Come with me on a coastal pilgrimage to the heart of the sea
About The Gathering
Embodied Freedom is a 4-day, 3-night invitation-based coastal residency held in a quiet, oceanfront setting in FloridaLimited to 6 participantsThis is not a retreat with packed schedules or performanceIt is a held, spacious container for nervous system rest and reset, for clearing the slate
What You'll Find Here
Simple and spacious daily rhythmGarden meditation for nervous system careA single structured experience each day, such as yoga class, kayaking, or sound bathLong stretches of unstructured time for rejuvenationEither prepare meals from your stocked fridge, or share meals on the balcony overlooking the oceanEvenings have space for live music, relaxing in the hot tub, or quiet conversations by the fireSmall Group Setting
An intimate gathering of up to 6 guests, ensuring presence and genuine connectionOptional Support
Available are Reiki adjustments and attunements, and individualized quiet supportNothing is required, everything is optional
This Gathering is for You...
This residency is for people who are usually the ones holding the responsibility① Athletes or former athletes
② Teachers or coaches of all kinds
③ Working parents or caregiversPeople experiencing compassion fatigue, those in transition after sustained responsibility, who relish in the quiet moments and simple wondersParticipants tend to be self-regulated, grounded, and comfortable in small groups
🏷️ Intimate sized gathering of up to 6 guests
Meet Your Hosts
A small team--including yoga instructor, Reiki Master, ministers, and musical talent--accompany the gathering
Lead Host
Emily Bowles
Yoga Instructor, Reiki Master, Minister
Sound healing engineer
22 years as a practicing yogi
Co-Host
Chaplain
Individualized Support, Musical Guest
Guest Speaker
Special Storyteller
Motivational Speaker
Sharing is always optional. You are welcome to participate at your own speed and depth. Nothing is ever expected or forced.
The Rhythm of the Residency
Days follow a simple, spacious rhythm
Mornings open gently, with optional quiet meditation or time outdoorsEach day includes one guided, seasonal experience held by the hostsThe rest of the time is intentionally unstructuredMeals are flexible and self-pacedEvenings are unprogrammed, allowing for rest, music, conversation, or solitudeNothing is mandatoryThe container is held so that participants can choose how they meet it
This is not a beginner space and not a social or a party retreat
Location & Setting
Nature-Rich
The residency is held in a quiet coastal setting in Key West, Florida, within walking distance of the ocean and surrounded by gardens and shared outdoor space
The Vibe
Private and semi-private living quarters, including apartment and bedrooms in main houseSpaces are simple and comfortable, designed for support, privacy and comfortability
Living Quarters
This is a hosted residency, not a hotel stay
Guests are invitees of the host and are asked to care for shared space with respect
☕ Kitchens are stocked and available for personal use
Ready to Join us?
The residency is invitation-based
& capped at 6 participants
Final location details shared with registered guests
Airfare not included
In the unlikely event that the retreat must be canceled or rescheduled, all paid registration fees will be fully refunded
Start Your Walk.com((http://www.startyourwalk.com)